Growing Pains

A series of short inspirational lessons to help you keep pushing to get over the hump!

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FREEDOM FRIDAYS: Power of 3!

Celebrating 3 years and many more to come!🙌🙌🙌❤❤❤🎊🎊🎊

Get In It To Win It

The hump day scoop: The winning announcement of EMBODY PHYSIQUE’S March online fitcamp best over all transformation contest!

Foot prints

Inspiration can be found in all life lessons.

3 ways to change the way we think about food!

Our body is the 1st temple and foundation of whatever empire we are building! Handle with care and embrace 3 ways to change the way we think about food! It’s time to eat to live!

2018 New Hope

Overcoming boundaries while building bridges! #squashyobeef #FixItFriyay #newhope