Tips and and tricks to change your eating habits.
Booty Is Back! #AreYouReadyToBuildTheBumOrBodyYouWant??/ Get registered for the online challenge asap!
The Journey Is The Process! Learn To Love It. Healthy Living simplified! Healthy Living At Your Convenience! (a sneak peak into the evolution of Embody Physique Health &Fitness) #EmpireBuildingWednesday
Spring forward with the 1 and only #aerialgem because its nearing the end of 👙 building season for those of you that didn’t know that “#summerbodies are #made in the winter” -Brittnebabe. Yes, You still have time to get snatched. If you’re going be in south florida anytime soon pop in the Pole Stars studio for a fun fitness class and book a clean-eating session; workout with me to help you stay on track with your fitness regime while on your vacation!
Transformations From Within.
Friends that train together, Gain together!
Team Embody Physique!
When you arrive in town at 2pm in the afternoon on a sunday and your twin sister calls you and says get off the 🚆 at a random stop before you have a chance to drop off your luggage…. Travel Tip 1: Before your trip even begins 1st thing you should to do is…
Travel Tips Tuesdays Okay so the aerialgem twinapped for a signature sister-workcation! Miami to Chicago to Wisconsin, then back to Chicago and cruising for lunch on this wonderful travel tip tuesday back to the Mia(Miami) yall! Ok so of course I am the Aerial Gem, so I flew into the Chi 2 Wednesdays ago for…
Embody Physiques’ Lake Front Yoga Season officially start the 1st Sunday of July #SummerTimeChi 2016 Registration opens in 2 weeks. Stay tuned and get ready to “Embody Your Physiques”!!
Garden Goodies: Garden programming included a Wearable Waste Wear Workshop. Clean eating Demos with Herbalist
Yoga with Embody Physique Health & Fitness and much much more. New season starts in June..hope see you all there.
Registration is officially open for the Miami Yoga Workshop With Embody Physique Health & Fitness! See you all there!
Fitness on the go