Are You New Body Ready?

Booty Is Back! #AreYouReadyToBuildTheBumOrBodyYouWant??/ Get registered for the online challenge asap!

A Closer look

The Journey Is The Process! Learn To Love It. Healthy Living simplified! Healthy Living At Your Convenience! (a sneak peak into the evolution of Embody Physique Health &Fitness) #EmpireBuildingWednesday

April Showers Brings Mays….

Spring forward with the 1 and only #aerialgem because its nearing the end of ๐Ÿ‘™ building season for those of you that didn’t know that “#summerbodies are #made in the winter” -Brittnebabe. Yes, You still have time to get snatched. If you’re going be in south florida anytime soon pop in the Pole Stars studio for a fun fitness class and book a clean-eating session; workout with me to help you stay on track with your fitness regime while on your vacation!

Travel Tip Tuesdays Present: Festival life

  When you arrive in town at 2pm in the afternoon on a sunday and your twin sister calls you and says get off the ๐Ÿš† at a random stop before you have a chance to drop off your luggage…. Travel Tip 1: Before your trip even begins 1st thing you should to do is…

Travel Tip Tuesdays: Skycruising for Dinner

Travel Tips Tuesdays Okay so the aerialgem twinapped for a signature sister-workcation! Miami to Chicago to Wisconsin, then back to Chicago and cruising for lunch on this wonderful travel tip tuesday back to the Mia(Miami) yall! Ok so of course I am the Aerial Gem, so I flew into the Chi 2 Wednesdays ago for…

Fitness Fridays : LakeFront Yoga Season

Embody Physiques’ Lake Front Yoga Season officially start the 1st Sunday of July #SummerTimeChi 2016 Registration opens in 2 weeks. Stay tuned and get ready to “Embody Your Physiques”!!