Empire Building On The Go!

Why just choose to eat to live when you can learn to eat to thrive?!.

Amazing resources to help you develope a healthy relationship with food and end your battle with weight for good!

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Get In It To Win It

The hump day scoop: The winning announcement of EMBODY PHYSIQUE’S March online fitcamp best over all transformation contest!

Foot prints

Inspiration can be found in all life lessons.

3 ways to change the way we think about food!

Our body is the 1st temple and foundation of whatever empire we are building! Handle with care and embrace 3 ways to change the way we think about food! It’s time to eat to live!

Time is money: Getting what yours is worth!

Operating in your consumer power part 3:
It’s not about how much you make, but instead how you spend. Time is money! Learn how to spend it to make more out of your life!