10 ways to relieve anxiety at home!

Some people will never truly get all that goes into managing a household.  But home makers don’t get enough credit for all that they do.  They pretty much have to take care of themselves and  everyone in the house hold.

Anybody else get frustrated managing it all?!  The beauty of traveling and connecting with so many amazing people is the insight i’ve gain watching them manage theirs.

If you’re an entrepreneur, managing both can get overwhelming.  But no worries, no panicking just consider some of the tips below to help you cope the next time you feel a bit out of control:

1-Head or scalp massage
2-Warm Shower,
3-Bath or foot soak
4-Grooming (self pamper session)
5-Belly Breathing
7-Crafts or writing
8-Cleaning , Cooking, & baking-



10- play a game


It’s amazing how fast things can change with the right guidance. Now i feel so blessed to be in the position to get paid for taking care of myself while inspiring others to do the same.

If you are a #HomeMaker or #FitPreneur #Fitness Entrepreneur looking for a support network to start building and or elevate the growth of your empire you are right on time for #winningwednesdays.🙌🙌🙌 I’m looking for 10 #HomeMakers and or #FitPrenuers who are looking to join me as a lifestyle trainer.
Save more money for family outings, that renovated kitchen, and your kids education.

You may as well live the life you want and deserve in exchange for doing what you are already doing but better.  It only make since.

Imagine how much better you can take care of everyone else when you really start taking care of you.
Like, Share or comment for more info to join me and the awesome #GameChangers and #DreamChasers Team 🙌🙌🙌

Happy Empire Building💪😍😘



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