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Day: August 5, 2017

Truth Be Told

Healing therapy: a spoken word piece by Asade Artisyry

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Table Of Contents

Table Of Contents

Recent Posts

Dear Entrepreneur: Your Energy Is Also Your Currency, Spend It Wisely!
Dear Entrepreneur: Shut Up & Hustle
Dear Entrepreneur: Pain is part of the process!
Dear Entrepreneur: Support is Earned Not expected!
Dear Entrepreneur: Level The Playing Field or slide off of it!

Authors

AerialGem
asademoore
earthstewarddiva
- Sage: The Garden Delight
JFal
jimiewho?
- Moor Greatness???
Jacqueline A.
keithnix1
Shirnese Sunshine

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Get Paid To Get Fit W/ Embody Physique

Get Paid To Get Fit W/ Embody Physique

The AerialGem's Instagram Fitness Journey

So outside of looking over the weekly meal plan to see which new recipe I want to incorporate if any. Food in general, talking about it, looking at it and of course tasting it #foodmakesmehappy #foodmakesmedance ⁣ ⁣ One of the first things I do is look in the refrigerator and or cabinets for kitchen counter to see which foods are going bad, expiring soon, or already past the due date and get those foods made for my meal prep that week. 3reasons;⁣ ⁣ 1)so that I save money and 2)so that I can get rid of the groceries and I already have. Even if foods don’t typically “pair well together” I make them anyway! So this week we’re having shrimp, potatoes, green beans and breakfast this week gonna consist of oatmeal and shakes to get rid of these bananas 😝 ⁣ 3) If you fail 2 plan, you plan to Fail!⁣ ⁣ what are you guys making for #mealprepmonday and should I do live prep session this evening?⁣ .⁣ .⁣ .⁣ #mealprepideas #mealplanningmommies #mealplanningmadeeasy #makeithappenmonday #fitfoodiefinds #foodmeplz #homemademeals #suppertime #recipeshare #healthyish #loveyourbody #retreatlife #eatlikeyourlifedependsonit #blackhistorymonth2020 #melaninmagic #floridafit #boymomlife #boyseatalot #eattothrive #eatwithme #youcansitwithme

The world is your playground and I am a big ass 🍑 kid at heart ❤️ while I miss pole #poledancelife , I couldn’t have built this body while working towards the life of my dreams without entertaining the idea of weight- training. So I use this pic as inspiration to #dothehardstuff to get into a house 🏡 and get back to it. And I hope 🤞🏿 this Pic inspires you too 💕#dowhatyoulove #fitnessmodeling #workingoutathome #fitnessismytherapy happy #mondaymindset #makeithappenmonday #Aerialgems . . . #melaninmondays #blackhistorymonth2020 #embodyphysique #dreamcatchers #blackboymom #fitfemme #highofflife #athleisurestyle #adrenalinejunkie #motivationmonday💪

Happy #soulfoodSunday #showoffsundays & #selfcaresundays #aerialems ✨ SUPERFOOD SPOTLIGHT✨ This superfood is so amazing, this info is going to make you go 😲 💖 Moringa is a plant that is often called the “Miracle Tree.” It has been used for 100s of years due to the medicinal properties and health benefits! 💖 Moringa leaf powder has 46 types of antioxidants, 18 amino acids, 10 times the Vitamin A of carrots, 15 times the potassium of bananas, 17 times the calcium of cows milk, and 25 times the iron of spinach #MindBlown 💖 Some of the benefits of consuming Moringa include protecting and nourishing your hair and skin, protecting the liver, and treating stomach complaints (like constipation) I’m honestly just scratching the surface here - I could probably write a 5,000 word essay on all the health benefits of Moringa. I’m just thankful knowing that I’m automatically getting all this goodness in my daily shake! . . . #soulglowsundays #embodyphysique #loveyourbodyseries #retreatlife2020 March #springintosummer #virtualwellnessclub open enrollment happening “Now” like or comment 😋 to #eatwithme

#flashbackfridays #feelgoodfriday Pics 3 years apart 25 lbs heavier! No macro counting, calorie counting or weighting food! Just eating well, drinking superfood shake daily, working out 30-45 mins/ day and checking in & tracking with my #aerialgems (accountability partners) got me these results! Sooo Glad I said yes, my only regret is having waited as long as I did to start ✨ What are you waiting for? . . . #flexfriday💪 #2020goals #springintosummer #fitmomsofig #retreatlife #blackmomsblog #selfloveclub #blackexcellence✊🏾 #blackhistorymonth2020 #naturalistas #blackgirlmagic💫 #30isnew20

#CrushinClues The Online Dating Game Registry

#CrushinClues The Online Dating Game Registry

The Hump Day Socials: Black Love, Dating, Sex & Relationships

The Hump Day Socials: Black Love, Dating, Sex & Relationships

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