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Day: October 10, 2016

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Table Of Contents

Table Of Contents

Recent Posts

Dear Entrepreneur: Support is Earned Not expected!
Dear Entrepreneur: Level The Playing Field or slide off of it!
Dear Entrepreneur: If “no” is a low blow you’re simply not ready!
Growing Pains
FREEDOM FRIDAYS: Power of 3!

Authors

AerialGem
asademoore
earthstewarddiva
- Sage: The Garden Delight
JFal
jimiewho?
- Moor Greatness???
Jacqueline A.
keithnix1
Shirnese Sunshine

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Get Paid To Get Fit W/ Embody Physique

Get Paid To Get Fit W/ Embody Physique

The AerialGem's Instagram Fitness Journey

For a couple of weeks now my babe had been complaining of headaches and spike in her blood pressure. When I tell you getting my certification as a master of nutrition couldn’t have come at a better time for my entire family. Literally applying what I am learning everyday and sharing it with my them has already helped us see a dramatic change improvement in my babes blood pressure and she noticed that our shakes makes her headaches go away almost instantly. That she hadn’t been drinking them as consistently as before. Also we had no idea that while we thought we shopped healthy all around, the “healthy” labeled foods in the aisle of the grocery store we were choosing were loaded with sugar & salt 🤦🏽‍♀️ I am sure that many of you are making some of these same mistakes. It’s important to know how to read nutrition labels and understand them when shopping to ensure Your body is really getting what it needs to function at its highest potential. Nutrition was the biggest area where so lacked confidence when it came to training my clients and really help them reach their goals. I loveeeeee 💕love🥰 this program for teaching me how to teach my clients how to navigate the grocery store, shop according to their goals. How to meal prep on a budget, portion control, balance Macronutrients, overcome emotional eating, beat sugar addiction, & develop a healthy relationship with food using it as fuel. learn how different foods effect their bodies, improve their overall health and quality of life for themselves and their families and most of all how to #ditchthediet forever 😝 !!! Today is definitely a #thankfulthursdays for me! Ready to ditch your diet forever, stop struggling with nutrition by yourself, like comment, drop an emoji or dm me to join me for #aseatatthetable . . . #embodyphysique #gainsofthrones #nutritioncoaching #homeworkoutguide #blackownedandoperated #linklife

Happy #monslay #lovelights Today kicks off March’s online “Accountability Group” Prep week Registration officially closing out this Friday the 15 th. so those of you who want to get in on around 2 or Transform you program get those enrollment links completed so your materials arrive before we start and you don’t get left behind. Want in on the party 🎉 🎈 🎊 but haven’t received a link to register??? I have 2 spaces left so whoever completes enrollment links first will be accepted! Like, comment, dm me or drop your email without dot com and let’s get you set up! . . . #marchmadness #Gainsofthrones #fitlitsquad #makeithappenmonday

ATTN FAMILY & FRIENDS who... if you... ️❤️struggle with Nutrition; emotional eating, binge eating or my case under- eating 🧡know that processed foods & sugars are bad but need alternatives to avoid them 💛need a focus on what to eat 💚love food but hate the idea of diet food 💙want to learn how to eat out & travel without going off track 💜cook for the whole family without depriving someone. then it's my JOB to tell you about this new workshop YOU have access to. meal prep and meal planning is done EASILY the #1 question I get asked to teach more about. and NOW I'm getting certified to do so!!! AND you have the opportunity to take the course to become an expert yourself! Up until about 6 months ago I was pretty much self taught using own tips & tricks. NOW you get to learn from an ACTUAL nutritionist to learn how to do it scientifically, effectively, and with ease. obviously NO PRESSURE but I wouldn't want to keep this from you, especially if you’re already a coach or thinking of becoming a coach and lack knowledge & confidence when it comes to nutrition this is your missing puzzle piece. you'll also get *a full cooking show + hard copy cook book *30 video workshop *75 lunch ideas for kids *workbook & log book *NEW livestream re-boot of my most effective 21 day total body program & the extreme version AND I am doing a full support group for this course where I will only be accepting 7 People. If you're interested, like comment drop emoji . . . Happy #makeithappenmonday join us for #aseatatthetable #EmbodyPhysique #Onlinefitcamp #HealthyLivingAtYourConvenience #ToolsToMaintainTheLifestyle #weightgainjourney #blackgirlboss #StrongerTogether #AgentsOfChange #Fitprenuers #LinkLife #buildingbridges #breakingboundaries #beyondwalls #techliving #blackhealthmatters #Blackwealthmatters #legacybuilding #freedomthrufitness #embodyamor #PowerOfThree #ConnectFour #achievemore

Greetings #lovelights happy #stepitupsaturday quick update . This months #Gainofthrones 🏋🏾‍♀️💕💪🏾“Accountability Group” is going to be even more Food Focused on Meal-prepping because I know that’s what I struggle with most and especially as am told by non-cooks👩‍🍳 . So I’ll be doing this for round 2 of my 20 min/ day Transform You program which you can 👀 clips in today’s instastories. During round 1 I found that on days I’m not working out, I tend to skip meals. Since I don’t want to “undo” my results I been trying different things to help me stay the course! . Eating enough to reach my goals consistency seems to be an on-going Struggle with me, so I’m forever grateful for our brand new Ultimate Nutrition Fix I’m rolling out in collaboration with my favorite super trainer . In the past I’d make a little bit of progress then get comfortable constantly sabotages my results so I can’t wait to become a 👩‍🎓 again. My goal- mastery of nutrition for MYSELF bc even I know that 80% of my results is found in what I eat . If nutrition is your weakness, like, comment, drop emoji 💪🏾 for a program designed to help you learn how to eat for your goals with or without working out🏋🏾‍♀️ . What is your biggest struggle when it comes to getting results. Tell me below

#CrushinClues The Online Dating Game Registry

#CrushinClues The Online Dating Game Registry

The Hump Day Socials: Black Love, Dating, Sex & Relationships

The Hump Day Socials: Black Love, Dating, Sex & Relationships

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