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Day: September 21, 2016

“ChI Town” Bridges…

Empire Building Wednesdays:
“Summer Time Chi”, growth and reflections!

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Table Of Contents

Table Of Contents

Recent Posts

Dear Entrepreneur: Your Energy Is Also Your Currency, Spend It Wisely!
Dear Entrepreneur: Shut Up & Hustle
Dear Entrepreneur: Pain is part of the process!
Dear Entrepreneur: Support is Earned Not expected!
Dear Entrepreneur: Level The Playing Field or slide off of it!

Authors

AerialGem
asademoore
earthstewarddiva
- Sage: The Garden Delight
JFal
jimiewho?
- Moor Greatness???
Jacqueline A.
keithnix1
Shirnese Sunshine

September 2016
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Get Paid To Get Fit W/ Embody Physique

Get Paid To Get Fit W/ Embody Physique

The AerialGem's Instagram Fitness Journey

#WinningWednesdays This weeks #ChallengerSpotlight goes out to my boy Keith who been showing up & Showing our in our virtual wellness club! Though I forgot to share for #MCM🏋🏾‍♀️ this is a lil clip of last weeks Midweek Check-in call thought there’s no sound the Here, I know all those that were on last week had more fun ✨than we all expected! Becuz although you see us do burbees at end It was literally more fun then work! ———————————— #workflow This is the kind of #humpdaymotivation that got my #waistlinesnatched during my #weightgainjourney #weighttrainingjourney💪🏾 now and my own My twin said I was her #bodygoals2020 so I am also my own #wcw😍 today Boob Boob Boob. Congrats 🎊 again @keithnbpnixon sooo proud of you Bro. 🙌🏾🔥👏 And looking forward to seeing you and Hopefully All in the Group will show up today for this weeks Live groupcall. ———————————— Especially since that’s only way to now qualify for the surprise gifts & prizes🎁🎊👏 Winning Free stuff makes any #humpdayvibes just wanted to share those lil updates wit ya Happy #workforitwednesday #wellnesswarriors see you guys At the club😜 . . . #blendedfamilylife #workingfromhome #blacktwins #fittwinmom #trainingwiththetwins #retreatlife #homeworkoutgroups #quarantinesurvival #2020visioninprogress #embodyphysique #healthylivingsimplified

I am sooo proud of the progress that we’ve made individually and as a team especially over the last few weeks, having transitioned into quarantine life! While my lifestyle hasn’t been dramatically effected, the chaos that this pandemic has caused effects us all. I can honestly say being apart of my monthly virtual wellness clubs has drastically changed the way I deal with life’s Winters for the better. Instead of worrying, & sitting around about these beyond my direct control. I’ve learned just how much more I can accomplish by simply controlling the controllable. Now getting to that #tuesdaytea⁣ ⁣ ⁣ Can y’all believe that my babe actually got into a car accident this past Wednesday. Yup on her way home from work, a car ran the light dented the bumber on the car and smashed our brand new hubcaps. We ain’t got rims, but we keeps our hubcabs clean. Then because everyone went into a shopping frenzy becuz of the pandemic our grocery delivery was not only delayed a couple days but also of course we didn’t get certain staple items because the stores was out. While not a super huge inconvenience, it was still a setback non the least with meal planning and prep last week. As a result we ended up eating out or ordering ready-made food from the restaurants about 3/4 days last week, once we finished off chicken roast I made. ⁣ ⁣ ⁣ Lastly, current virtual club updates that now include more live group calls together, had a few hiccups as more people are online now. Despite, the frustration of it all, we committed to showing up and supported each other despite how we felt. These are my 4weeks of Prep Results! The healing that we are seeking in the world starts at home. So I am continuing to do the internal work necessary with being more intentional with how I spend my time. My hope is that by the end of this #worldquarantine a much healthier & happier world comes from it. 1 thing is gonna happen for sure people are either coming out of #quarantinelife 50 lbs heavier or 50 lbs Lighter ⁣ ⁣ To secure your spot for Aprils group Starting Monday the 6th drop a Emoji in comments ⁣ ⁣ .⁣ .⁣ .⁣ Happy #choosedaytuesday Transformationtuesdays⁣ #embodyphysique #healthylivingsimplified

Last week was kinda crazy, which is why I thank God for these weekly resets but y’all catch that #tuesdaytea later during my Transformation post! Yayy 4 weeks of Prep results coming soon. While I am nervous to share them, it’s all part of the process of #takeactiontuesdays Since it’s also #tastytuesday decided to share this weeks meal plan for those of us in search of new meal ideas and recipes because we ate wayyy to much junk food over the weekend lol 😂 and trying to do better!⁣ ⁣ Did anybody else meal prep yesterday? I made spaghetti on Sunday but I’m thinking of trying this sweat potato Shepard’s pie y’all know I love me some sweat potato. if you see something here you think you wanna try drop 🔥 emoji in comments and I’ll send you recipes directly and tell me how you like it, once you’ve tried it 😋 Happy #tellitlikeitistuesdays⁣ .⁣ .⁣ .⁣ ⁣ How are you coping with #quarantinelife ⁣ #tiptuesdays #foodideas #newrecipe #sweetpotatoes #shepardspie

I have been so tempted to go to the beach and enjoy all these beautiful sunny days over the last week or so, However I’VE NEVER FELT MORE GRATEFUL , I didn’t with all that’s been goin on. #tellitlikeitistuesday It's no surprise that healthy people are staying healthy... which we lean into daily 🙌🏾! People so often treat their lives like they get a do-over... until something like this happens and they look back with so much regret.. or scurry to get healthy quick with pills, gingerale lol and vitamins. Through this storm, my plan is to stay healthy and show others how realistic it can be TO BE healthy from home. ✨lighting up the world that will be primarily virtual soon. So #aerialgems this is what I am doing to help keep us all healthy & safe!⁣ ⁣ Ain't nobody going to the gym... at least not me. To protect myself and elderly population down here in Florida where already announced there has been multiple cases. While I will miss my Zumba classes and smith machine, the thought of using a room of equipment with someone who could potentially be a carrier without knowing scares the bejezus out of me... so Immmaa head out to my patio, press pay in my virtual gym and get an Ahmazing Sweat Session and Boom 💥⁣ ⁣ If you're missing your #gym routine because of #coronavirus I'm happy to set you up with some FREE at home workouts - no strings attached, just want to help people out right now & share some positivity. I promise the workouts are effective, I mean this picture says it all! I have options that are 100% equipment free too if you don't have anything at your house.⁣ ⁣ I have two free options available, comment below with your option preference and then check your DMs in the next 24 hours for access!⁣ ⁣ ☝️Option 1) 9 free workouts accessible without an email address⁣ ✌Option 2) Access my ENTIRE workout and nutrition library (over 30 different programs, 500+ workouts, recipe library + meal plan) for free for 14 days. Requires email address to access.⁣ ⁣ Drop a ☝️ or a ✌ below and I'll DM you with access instructions!⁣ .⁣ .⁣ .⁣ #tuesdaytea #tiptuesday #choosedaytuesday #embodyphysique #healthylivingsimplified

#CrushinClues The Online Dating Game Registry

#CrushinClues The Online Dating Game Registry

The Hump Day Socials: Black Love, Dating, Sex & Relationships

The Hump Day Socials: Black Love, Dating, Sex & Relationships

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