Fitness On The Go: Road Trip Yoga

Good evening my loves….So a few weeks ago i was off to yet another impromptu travel adventure better known amonst those who know Jen and i, to another one of our #TravelTales. The one thing i came to realize about my love for yoga, was that all i needed was literally just my mat for a full body workout. So a few years ago i started traveling with my mat and often times buying new ones along the way.

I didn’t even realize how attached i had grown to it until my best friend stated, ” you always got that damn mat with you”!

When your yoga mat becomes a part of your wardrobe.

Laughing in reply, “don’t hate on my magic carpet lbvvs” i’d eventually redeem myself reminding her i’ve been in more classes lately. Anyway, on the way back from the road trip i ended up taking the Greyhound bus back.

So i decided well, i mind as well make the best of it and actually try to make it productive. I hate sitting on my ass…. for 8 hrs?…. yea so the day happen to be Monday. As a result #RoadTripYoga was born.

So Close your eyes, …..and take this journey back to the day of that road trip back to Chi-town with me!…take a few really long deep long breaths and clear your mind…..keep breathing very deeply not thinking of anything but the breaths as you inhale deeply into your nose…..imagine the air as it leaves your body during your deep exhales through your mouth….. do this 2-3 times…welcome to meditation.

Now imagine its Monday……….open your eyes and………enjoy:

In honor of‪ #‎MotivationMondays‬ with ‪#‎EmbodyPhysique‬ and ‪#‎EmbodyAmor‬ , I will be posting a yoga picture featuring a different pose from all levels, beginner, intermediate and advanced, through out the day. Each pose will be taken at each destination or rest stop along my route during my road trip back to‪ #‎Chicago‬. This morning we did ‪#‎TheCrowAndFlyingCrow‬ in ‪#‎Mississippi‬ and ‪#‎Memphis‬ next I’ll be posting ‪#‎DancersPoseInMissouri‬‪#‎Subscribe‬ to our blog via the link below for more ‪#‎FitnessOnTheGoTips‬ and chance to win ‪#‎FreeYogaSessionWithMe‬‪#‎LetsGrowTogether‬ ‪#‎PleaseTagAndShare ‬‪#‎LoveFlow‬ ‪#‎LetGo‬

Advanced Level: The Crow Pose
Advance Level: The Flying Crow
Advance Level: The Crow Again
Off To The Windy City

YourPowerIsInYourDiscipline‬– Yogi JFal  ‪#‎DancersPose‬ in ‪#‎Missouri‬‪ #‎EmbodyPhysiqueHealthAndFitness‬ ‪#‎Accessible‬ ‪#‎WeComeToYou‬ email me to book a workshop in your town ‪#‎FitnessOnTheGoTips‬ ‪#‎Lifestyle‬ ‪#‎LoveFlow‬‪ #‎LetGo‬ ‪#‎Subcribe‬ to ‪#‎EmbodyAmor‬ at for chance to win a‪ #‎FreeYogaSession‬ ‪#‎Bridgepose‬ in ‪#‎MountVernon‬ is next!

IntermediateLevel: Dancers Pose

YourPowerIsInYourDiscipline‬– yogi jfal ‪#‎BridgePose ‬‪#‎FewVariationsOfBridgePose‬ in ‪#‎ChampaignIllinois‬ my apologies guys. I fell asleep and slept through my stop in ‪#‎MountVernon‬ so I owe you guys another pose which I’ll post shortly. I hope you guys are enjoying this journey with me. If so please ‪#‎Subcribe‬ to ‪#‎EmbodyAmorBlog‬ So far I don’t see any new subscribers :(:( and bit discouraging. Motivate me by susbcribing and or liking our Embody Physique @embody Fb pages as i continue the push to motivate you….thank you in advance.
‪#‎EmbodyPhysiqueHealthAndFitness‬ ‪#‎Accessible‬ ‪#‎WeComeToYou‬ email me to book a workshop in your town ‪#‎FitnessOnTheGoTips‬ ‪#‎Lifestyle‬ ‪#‎LoveFlow‬‪#‎LetGo‬ #Subcribe to ‪#‎EmbodyAmor‬ at for chance to win a‪#‎FreeYogaSession‬
2 hours left before my final stop of the evening…‪#‎HomeBound‬ ‪#‎ChiTownBaby‬!

Intermediate Level: High Bridge Pose
Beginner-Intermediate Level: Low – Variations of Bridge Pose
Bonus Pose for kicks: Hand Stand

I hope you all enjoyed the Journey with me. Who ever thought i’d end up doing yoga in Sardis Mississippi , or Missouri? I sure didn’t but am looking forward to the next adventure. Maybe the next #TravelTales will feature your town.

Lake Front Yoga

Click link see video:

Washington Park

If you would like to book a workshop in your town, i’m a click away Thanks for reading. Don’t forget to subscribe for more updates.

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