THE SUNSHINE

Does the sun actually set and rise? No, the world just revolve around it. The sun is a star and so are you. The sun is the most important source of energy for life on earth. Think of yourself as the sun. Your dreams and vision is what feed this world. This is why you must…

Empire Building On The Go!

Why just choose to eat to live when you can learn to eat to thrive?!.

Amazing resources to help you develope a healthy relationship with food and end your battle with weight for good!

Motherwort: An Medicinal Herb as a Mother’s Day Gift

Motherwort can be an herb worth giving for Mother’s Day.  Mother’s Day is a in the season of fertility and new growth in gardens even medicinal herb gardens. Motherwort is a medicinal herb that helps women new to motherhood and those who have reached the end of their birthing years.  It has many medicinal properties…

Get In It To Win It

The hump day scoop: The winning announcement of EMBODY PHYSIQUE’S March online fitcamp best over all transformation contest!

Balling On a budget

Balling On budget: tips and tricks for budget friendly lodge and income options along your journey!

Foot prints

Inspiration can be found in all life lessons.